Collection of Calf injury treatment ~ The first step is rest the temporary interruption of all physical activity. In addition you can also treat your calf injury by.
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Calf injury treatment
Collection of Calf injury treatment ~ For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. Learn how to use a foam roller for calf injuries. Learn how to use a foam roller for calf injuries. Learn how to use a foam roller for calf injuries. Learn how to use a foam roller for calf injuries. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing.
Wrap these in a soft cloth and place on your calf. Wrap these in a soft cloth and place on your calf. Wrap these in a soft cloth and place on your calf. Wrap these in a soft cloth and place on your calf. The right kind of activities can reduce your pain and help your healing. The right kind of activities can reduce your pain and help your healing. The right kind of activities can reduce your pain and help your healing. The right kind of activities can reduce your pain and help your healing. Please seek competent advice from a medical doctor physical therapist or athletic trainer if. Please seek competent advice from a medical doctor physical therapist or athletic trainer if. Please seek competent advice from a medical doctor physical therapist or athletic trainer if. Please seek competent advice from a medical doctor physical therapist or athletic trainer if.
Ice or cold compresses. Ice or cold compresses. Ice or cold compresses. Ice or cold compresses. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain.
The course of treatment is dependent on the severity of the pain and the location of the injury. The course of treatment is dependent on the severity of the pain and the location of the injury. The course of treatment is dependent on the severity of the pain and the location of the injury. The course of treatment is dependent on the severity of the pain and the location of the injury. Wearing a brace or use crutches. Wearing a brace or use crutches. Wearing a brace or use crutches. Wearing a brace or use crutches. Management of acute calf injury involves POLICE formerly RICE. Management of acute calf injury involves POLICE formerly RICE. Management of acute calf injury involves POLICE formerly RICE. Management of acute calf injury involves POLICE formerly RICE.
Mechanism of injury and symptoms of a calf muscle tear. Mechanism of injury and symptoms of a calf muscle tear. Mechanism of injury and symptoms of a calf muscle tear. Mechanism of injury and symptoms of a calf muscle tear. Try a compression bandage. Try a compression bandage. Try a compression bandage. Try a compression bandage. However swelling in the area may make this difficult to appreciate. However swelling in the area may make this difficult to appreciate. However swelling in the area may make this difficult to appreciate. However swelling in the area may make this difficult to appreciate.
Wrap cold cold presses in soft clothes and place it on your injured calf. Wrap cold cold presses in soft clothes and place it on your injured calf. Wrap cold cold presses in soft clothes and place it on your injured calf. Wrap cold cold presses in soft clothes and place it on your injured calf. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. Immediate treatment of a calf strain should follow the RICER protocol. Immediate treatment of a calf strain should follow the RICER protocol. Immediate treatment of a calf strain should follow the RICER protocol. Immediate treatment of a calf strain should follow the RICER protocol.
In the meantime you can use the following home treatments. In the meantime you can use the following home treatments. In the meantime you can use the following home treatments. In the meantime you can use the following home treatments. These can present with a palpable defect in the muscle or tendon. These can present with a palpable defect in the muscle or tendon. These can present with a palpable defect in the muscle or tendon. These can present with a palpable defect in the muscle or tendon. Avoid lower-leg work as much as possible. Avoid lower-leg work as much as possible. Avoid lower-leg work as much as possible. Avoid lower-leg work as much as possible.
Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling.
If you are heavily limping and are having trouble putting weight through. If you are heavily limping and are having trouble putting weight through. If you are heavily limping and are having trouble putting weight through. If you are heavily limping and are having trouble putting weight through. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. As with all injuries RunningPhysio recommends seeing an appropriate health professional. As with all injuries RunningPhysio recommends seeing an appropriate health professional. As with all injuries RunningPhysio recommends seeing an appropriate health professional. As with all injuries RunningPhysio recommends seeing an appropriate health professional.
Ultrasound is particularly useful in the early stages of the injury. Ultrasound is particularly useful in the early stages of the injury. Ultrasound is particularly useful in the early stages of the injury. Ultrasound is particularly useful in the early stages of the injury. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. For further information about calf strain please follow this link. For further information about calf strain please follow this link. For further information about calf strain please follow this link. For further information about calf strain please follow this link.
Taking an anti-inflammatory drug such as ibuprofen or naproxen. Taking an anti-inflammatory drug such as ibuprofen or naproxen. Taking an anti-inflammatory drug such as ibuprofen or naproxen. Taking an anti-inflammatory drug such as ibuprofen or naproxen. You may also take pain medication to help settle down the pain and swelling. You may also take pain medication to help settle down the pain and swelling. You may also take pain medication to help settle down the pain and swelling. You may also take pain medication to help settle down the pain and swelling. Rest your injured leg. Rest your injured leg. Rest your injured leg. Rest your injured leg.
This encourages blood flow which facilitates healing of damaged muscle fibres. This encourages blood flow which facilitates healing of damaged muscle fibres. This encourages blood flow which facilitates healing of damaged muscle fibres. This encourages blood flow which facilitates healing of damaged muscle fibres. A mild calf muscle strain may resolve within in a few days. A mild calf muscle strain may resolve within in a few days. A mild calf muscle strain may resolve within in a few days. A mild calf muscle strain may resolve within in a few days. Treatment of calf muscle injuries. Treatment of calf muscle injuries. Treatment of calf muscle injuries. Treatment of calf muscle injuries.
Take it easy for a day or two. Take it easy for a day or two. Take it easy for a day or two. Take it easy for a day or two. The next step is to cool the injured area as soon as possible. The next step is to cool the injured area as soon as possible. The next step is to cool the injured area as soon as possible. The next step is to cool the injured area as soon as possible. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain.
If youre having trouble isolating your calf injury to one specific muscle this might explain why. If youre having trouble isolating your calf injury to one specific muscle this might explain why. If youre having trouble isolating your calf injury to one specific muscle this might explain why. If youre having trouble isolating your calf injury to one specific muscle this might explain why. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. These injuries sometimes require surgery to reattach the damaged muscle and tendon. These injuries sometimes require surgery to reattach the damaged muscle and tendon. These injuries sometimes require surgery to reattach the damaged muscle and tendon. These injuries sometimes require surgery to reattach the damaged muscle and tendon.
Above all exercises ensure that problems dont come back. Above all exercises ensure that problems dont come back. Above all exercises ensure that problems dont come back. Above all exercises ensure that problems dont come back. For most cases make sure youre following the PRICE treatment. For most cases make sure youre following the PRICE treatment. For most cases make sure youre following the PRICE treatment. For most cases make sure youre following the PRICE treatment. Fix a Calf Strain. Fix a Calf Strain. Fix a Calf Strain. Fix a Calf Strain.
It is usually but not always due to a change in force or stress on your leg. It is usually but not always due to a change in force or stress on your leg. It is usually but not always due to a change in force or stress on your leg. It is usually but not always due to a change in force or stress on your leg. Put a thin cloth between the ice pack and your skin. Put a thin cloth between the ice pack and your skin. Put a thin cloth between the ice pack and your skin. Put a thin cloth between the ice pack and your skin. In the case of calf injuries this is especially important as there is a risk of Deep Vein. In the case of calf injuries this is especially important as there is a risk of Deep Vein. In the case of calf injuries this is especially important as there is a risk of Deep Vein. In the case of calf injuries this is especially important as there is a risk of Deep Vein.
Doing rehabilitating exercises such as calf stretches and heel lifts. Doing rehabilitating exercises such as calf stretches and heel lifts. Doing rehabilitating exercises such as calf stretches and heel lifts. Doing rehabilitating exercises such as calf stretches and heel lifts. It transmits high-frequency sound waves into the tissue. It transmits high-frequency sound waves into the tissue. It transmits high-frequency sound waves into the tissue. It transmits high-frequency sound waves into the tissue. Do core and upper-body work to maintain your fitness. Do core and upper-body work to maintain your fitness. Do core and upper-body work to maintain your fitness. Do core and upper-body work to maintain your fitness.
Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. That is rest ice compression elevation and referral to a healthcare professional. That is rest ice compression elevation and referral to a healthcare professional. That is rest ice compression elevation and referral to a healthcare professional. That is rest ice compression elevation and referral to a healthcare professional. A professional therapist may use Ultrasound to treat your torn calf. A professional therapist may use Ultrasound to treat your torn calf. A professional therapist may use Ultrasound to treat your torn calf. A professional therapist may use Ultrasound to treat your torn calf.
A calf tear happens suddenly. A calf tear happens suddenly. A calf tear happens suddenly. A calf tear happens suddenly. Do the right exercises. Do the right exercises. Do the right exercises. Do the right exercises. Most calf muscle strains can be treated at home. Most calf muscle strains can be treated at home. Most calf muscle strains can be treated at home. Most calf muscle strains can be treated at home.
This will help stop internal bleeding and reduce swelling. This will help stop internal bleeding and reduce swelling. This will help stop internal bleeding and reduce swelling. This will help stop internal bleeding and reduce swelling. As the pulled calf muscle heals a warm heating pad exercises and stretching can all help to speed up the healing process. As the pulled calf muscle heals a warm heating pad exercises and stretching can all help to speed up the healing process. As the pulled calf muscle heals a warm heating pad exercises and stretching can all help to speed up the healing process. As the pulled calf muscle heals a warm heating pad exercises and stretching can all help to speed up the healing process.
Injury To The Calf Muscle Caused By Strain Leads To Swelling Bruising Might Be Present Strain Occurs When The Kinesiology Taping Muscle Tear Torn Calf Muscle
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Calf injury treatment | Injury To The Calf Muscle Caused By Strain Leads To Swelling Bruising Might Be Present Strain Occurs When The Kinesiology Taping Muscle Tear Torn Calf Muscle
Collection of Calf injury treatment ~ For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. For injury prevention it is essential that a warm up and cool down forms part of an exercise programme 10-20 minutes depending on the duration of the programme. Learn how to use a foam roller for calf injuries. Learn how to use a foam roller for calf injuries. Learn how to use a foam roller for calf injuries. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing. With muscle injuries anti-inflammatory medications are not currently recommended especially in the first 48 hours as they are thought to delay healing.
Wrap these in a soft cloth and place on your calf. Wrap these in a soft cloth and place on your calf. Wrap these in a soft cloth and place on your calf. The right kind of activities can reduce your pain and help your healing. The right kind of activities can reduce your pain and help your healing. The right kind of activities can reduce your pain and help your healing. Please seek competent advice from a medical doctor physical therapist or athletic trainer if. Please seek competent advice from a medical doctor physical therapist or athletic trainer if. Please seek competent advice from a medical doctor physical therapist or athletic trainer if.
Ice or cold compresses. Ice or cold compresses. Ice or cold compresses. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Cold therapy helps calm the inflammatory response and increases blood flow to the area which is a good thing if you ask me. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain. Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear strain or pain.
The course of treatment is dependent on the severity of the pain and the location of the injury. The course of treatment is dependent on the severity of the pain and the location of the injury. The course of treatment is dependent on the severity of the pain and the location of the injury. Wearing a brace or use crutches. Wearing a brace or use crutches. Wearing a brace or use crutches. Management of acute calf injury involves POLICE formerly RICE. Management of acute calf injury involves POLICE formerly RICE. Management of acute calf injury involves POLICE formerly RICE.
Mechanism of injury and symptoms of a calf muscle tear. Mechanism of injury and symptoms of a calf muscle tear. Mechanism of injury and symptoms of a calf muscle tear. Try a compression bandage. Try a compression bandage. Try a compression bandage. However swelling in the area may make this difficult to appreciate. However swelling in the area may make this difficult to appreciate. However swelling in the area may make this difficult to appreciate.
Wrap cold cold presses in soft clothes and place it on your injured calf. Wrap cold cold presses in soft clothes and place it on your injured calf. Wrap cold cold presses in soft clothes and place it on your injured calf. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. The most effective treatment measures for torn calf muscles are summarized under the abbreviation PECH. Immediate treatment of a calf strain should follow the RICER protocol. Immediate treatment of a calf strain should follow the RICER protocol. Immediate treatment of a calf strain should follow the RICER protocol.
In the meantime you can use the following home treatments. In the meantime you can use the following home treatments. In the meantime you can use the following home treatments. These can present with a palpable defect in the muscle or tendon. These can present with a palpable defect in the muscle or tendon. These can present with a palpable defect in the muscle or tendon. Avoid lower-leg work as much as possible. Avoid lower-leg work as much as possible. Avoid lower-leg work as much as possible.
Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Calf muscle for 10-15 minutes every couple of hours for the first few days after the injury then use the ice pack 3 times a day until the swelling goes down. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Ice the muscles for 15- to 20-minute stretches during the first 24 hours to help reduce pain inflammation and muscle spasm. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling.
If you are heavily limping and are having trouble putting weight through. If you are heavily limping and are having trouble putting weight through. If you are heavily limping and are having trouble putting weight through. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. As with all injuries RunningPhysio recommends seeing an appropriate health professional. As with all injuries RunningPhysio recommends seeing an appropriate health professional. As with all injuries RunningPhysio recommends seeing an appropriate health professional.
Ultrasound is particularly useful in the early stages of the injury. Ultrasound is particularly useful in the early stages of the injury. Ultrasound is particularly useful in the early stages of the injury. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. One of the best things to help ease your calf pain is to do the right series of progressed exercises- as advised by your Physiotherapist. For further information about calf strain please follow this link. For further information about calf strain please follow this link. For further information about calf strain please follow this link.
Taking an anti-inflammatory drug such as ibuprofen or naproxen. Taking an anti-inflammatory drug such as ibuprofen or naproxen. Taking an anti-inflammatory drug such as ibuprofen or naproxen. You may also take pain medication to help settle down the pain and swelling. You may also take pain medication to help settle down the pain and swelling. You may also take pain medication to help settle down the pain and swelling. Rest your injured leg. Rest your injured leg. Rest your injured leg.
This encourages blood flow which facilitates healing of damaged muscle fibres. This encourages blood flow which facilitates healing of damaged muscle fibres. This encourages blood flow which facilitates healing of damaged muscle fibres. A mild calf muscle strain may resolve within in a few days. A mild calf muscle strain may resolve within in a few days. A mild calf muscle strain may resolve within in a few days. Treatment of calf muscle injuries. Treatment of calf muscle injuries. Treatment of calf muscle injuries.
Take it easy for a day or two. Take it easy for a day or two. Take it easy for a day or two. The next step is to cool the injured area as soon as possible. The next step is to cool the injured area as soon as possible. The next step is to cool the injured area as soon as possible. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain.
If youre having trouble isolating your calf injury to one specific muscle this might explain why. If youre having trouble isolating your calf injury to one specific muscle this might explain why. If youre having trouble isolating your calf injury to one specific muscle this might explain why. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. Unfortunately about 10 of calf injuries involve strains to both the gastrocnemius and soleus. These injuries sometimes require surgery to reattach the damaged muscle and tendon. These injuries sometimes require surgery to reattach the damaged muscle and tendon. These injuries sometimes require surgery to reattach the damaged muscle and tendon.
Above all exercises ensure that problems dont come back. Above all exercises ensure that problems dont come back. Above all exercises ensure that problems dont come back. For most cases make sure youre following the PRICE treatment. For most cases make sure youre following the PRICE treatment. For most cases make sure youre following the PRICE treatment. Fix a Calf Strain. Fix a Calf Strain. Fix a Calf Strain.
It is usually but not always due to a change in force or stress on your leg. It is usually but not always due to a change in force or stress on your leg. It is usually but not always due to a change in force or stress on your leg. Put a thin cloth between the ice pack and your skin. Put a thin cloth between the ice pack and your skin. Put a thin cloth between the ice pack and your skin. In the case of calf injuries this is especially important as there is a risk of Deep Vein. In the case of calf injuries this is especially important as there is a risk of Deep Vein. In the case of calf injuries this is especially important as there is a risk of Deep Vein.
Doing rehabilitating exercises such as calf stretches and heel lifts. Doing rehabilitating exercises such as calf stretches and heel lifts. Doing rehabilitating exercises such as calf stretches and heel lifts. It transmits high-frequency sound waves into the tissue. It transmits high-frequency sound waves into the tissue. It transmits high-frequency sound waves into the tissue. Do core and upper-body work to maintain your fitness. Do core and upper-body work to maintain your fitness. Do core and upper-body work to maintain your fitness.
Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. Ice the injured limb in the acute phaseusually 48 hours following injury and then after exercise. That is rest ice compression elevation and referral to a healthcare professional. That is rest ice compression elevation and referral to a healthcare professional. That is rest ice compression elevation and referral to a healthcare professional. A professional therapist may use Ultrasound to treat your torn calf. A professional therapist may use Ultrasound to treat your torn calf. A professional therapist may use Ultrasound to treat your torn calf.
A calf tear happens suddenly. A calf tear happens suddenly. A calf tear happens suddenly. Do the right exercises. Do the right exercises. Do the right exercises. Most calf muscle strains can be treated at home. Most calf muscle strains can be treated at home. Most calf muscle strains can be treated at home.
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